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Old 03-17-2007, 06:11 AM
dawson9b7b dawson9b7b is offline
Join Date: Mar 2007
Posts: 5
Default Correct Nutrition for MMA fighter??

I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???

Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana

Meal 2 10am : EAS Meal Replacement

Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket

Meal 4 4pm : As Meal 2

Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli
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Old 03-18-2007, 11:48 PM
javon9a4a javon9a4a is offline
Join Date: Mar 2007
Posts: 4

I think firstly, if you're mates a body builder, you don't wanna be following the same kind of diet as they are made for putting on muscle and not exactly for MMA fighter, secondly diet, training and preparation should be considered as a whole

Last edited by drunkguy : 03-21-2007 at 02:58 AM. Reason: no links please
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