 RE: I need advice. I'm getting fatter. Tell me what I need to do to get back into shape!
The sedentary lifestyle is your downfall. You need to get the heart-pumping w/ a cardio-workout. It'll spike your metabolism and you'll burn fat quicker. If you gotta do carbs and sugars, do them early in the day and before workouts... the carbs turn into sugar (which turns into fat) if you don't burn it off. You'll find you have a lot more energy once you make a workout part of your daily routine. |