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Old 09-30-2005, 11:55 AM
capt capt is offline
Two Star General
 
Join Date: Mar 2001
Posts: 7,084
Default RE: I need advice. I'm getting fatter. Tell me what I need to do to get back into shape!

all you need to do is some cardio work get a bike ride twice a day for 20 minutes you will lose lbs right now. if your serious stop drinking it will happen quicker
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